50 minute indoor high energy cycling calorie burn! A mix of cardio and muscle isolations for stamina and strength building. All levels welcome ride at your pace. Encouragement never discouragement🦋
30 minutes of intense indoor cycling followed 30 minutes of gentle yoga. All levels welcome🦋
Connecting the spirit, mind and body through a series of movements at a pace for every body and all levels🦋cuing of body placements and breath
Moving through yoga practices while connecting the 12 steps of recovery through posture, meditation and breathing technique. Understand how to utilize yoga as a healing tool and the body learns to truly release what no longer serves🦋
20 minutes of indoor cycling, 20 minutes of Barrefusion closing out with 20 minutes of yoga🦋all levels welcome
60 minute entire body workout. Ballet inspired stretching, sculpting and strengthening the muscles with intentional isolation and movement. Core specific.🦋
Level 2 faster yoga sequence to strengthen the already active body.
Indoor cycling for a beginner or someone who’s been away for a while! Fun, empowering and energetic class under the black lights!
Start your day with a gentle yoga practice followed by guided meditation and the soothing sounds of crystal singing bowls.