45 minute indoor cycling calorie burn. A mix of cardio, and tension isolations for stamina and strength building
30 minutes of indoor cycling and 30 minutes of yoga
Connecting the spirit, mind and body. All levels for every body.
20 minutes of indoor cycling, 20 minutes of circuit training closing out with 20 minutes of yoga.
Moving through yoga practices while connecting the 12 steps of recovery with each class. The body learning to truly release what no longer serves us.
60 minute entire body workout. Stretching and strengthening the muscles with small intentional movement.
60 minutes of low impact cardio and resistance training in a heated indoor pool. Perfect for all levels of fitness! Super fun bring a towel and water!
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